$40

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Location

Grattitude Yoga

185 Hudson Ave NE, Salmon Arm, BC V1E 4H7, Canada

Canada

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No Refunds

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Description

We invite you to join us for a special afternoon of Clarity Breathwork at Grattitude Yoga in Salmon Arm, BC. This is an introductory workshop to the healing power of the breath. In this workshop, we will learn a variety of embodiment practices including expressive movement, stillness, compassion-based communication, and the Clarity Breath technique. When combined, these practices relieve stress and nourish a sense of aliveness in our body, mind, relationships, and daily life.

What is Clarity Breathwork?

Clarity Breathwork is a circular, gentle and powerful approach to healing our whole being - mental, physical, emotional and spiritual. Circular breathing balances our nervous system and brings awareness to the stress-points in our body where we hold the impact of our experiences and traumas. This practice allows us to release toxins and clear stuck energy so that we can experience a sense of presence and connection.

Please go to www.flowandbewell.com or www.leahbarsher.com for more information about the practice.

What To Expect:

Breathwork experiences vary from person to person and session to session. Some of the benefits that people have experienced include:
~Increased aliveness, clarity, and joy
~Physical, emotional and mental healing
~Forgiveness and release from the past
~Enhanced connection and creativity
~Reduced stress and deep feeling of inner peace
~Greater sense of abundance and ease
~Awakening more deeply to one’s true self

What to Bring:

Please bring your curiosity and an open heart and mind. We will provide mats, pillows, blankets, and water. A journal may also be useful to write anything that arises during your breathwork session.


What to Wear:

Wear comfortable clothing that allows you to move - layers are always a good idea!

No prior experience necessary!

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Date and Time

Location

Grattitude Yoga

185 Hudson Ave NE, Salmon Arm, BC V1E 4H7, Canada

Canada

View Map

Refund Policy

No Refunds

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