Is anxiety fogging your mind?
Learn how to manage anxiety and its effects on the mind & body by moving beyond traditional workshops; re-balance the nervous system with practical tools that address the root causes of anxiety.
Understand the myriad of mental, emotional, physiological factors that can cause anxiety, and learn to:
- Build a self-care routine that works
- Benefit from the connection between your gut and mental health
- Use mindfulness techniques to relieve stress/worry
- Eliminate foods that cause brain fog
- Practice self-compassion to conquer paranoia
When: Oct. 17th
Price: $10 (Credit for future treatment)
Address: 201-1416 W 8th ave
*******Virginia Lundy, Registered Clinical Counsellor*******
Virginia is a Registered Clinical Counsellor (RCC) with an MSc in Behavioural Psychology from the University of Liverpool. She has been working with people in the fields of mental health and addictions since 2001, supporting individuals and groups of people struggling with issues such as substance misuse, anxiety, trauma, stress management, mental health, and related disorders. She specializes in EDMR, DBT and Motivational Interviewing counselling. Read more about her techniques here: http://www.angelhands.ca/therapists/virginia-lundy/
*******Dr.Caitlin Kolbuc. Naturopathic Doctor*******
Dr. Caitlin became interested in health and healing after having to deal with her own personal health struggles as a child. She graduated from the Boucher Institute of Naturopathic Medicine.She is passionate about helping people who want to feel better and maintain good health no matter what age they are. Part of your first meeting will involve an examination of all aspects of your life; medical history, stress levels, nutrition, emotional state, and if necessary diagnostic testing. A Naturopathic physician and Bowen Therapist is part detective, sensitive listener, coach, and as well as a great doctor.
Dr. Caitlin’s first question is always, “How can I help you?” Together she will work with you to get your body, mind, and spirit back to the place where you feel like your true self.Read more about her here --> http://www.angelhands.ca/therapists/dr-caitlin-kolbuc/
********For more information, please visit our website: http://www.angelhands.ca/ or contact us at 604-558-1926