Cold Exposure Workshop  with Coach Dave from Restore Human

Cold Exposure Workshop with Coach Dave from Restore Human

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Date and time

Location

Fjällräven Kitsilano

1976 West 4th Avenue

Vancouver, BC V6J 1M5

Canada

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Join us at Fjällräven and our Local Guide Dave Gu, Coach at Restore Human and Certified Wim Hof Instructor, for a Cold Exposure Workshop

About this event

Have you ever been interested in the evidence-based benefits of cold exposure and breath-work?

Join us at Fjällräven and Kitsilano Beach with Coach Dave for a 1 hour introductory session where we will cover the science, techniques, and strategies of how to easily integrate the method into our weekly routines as a way to optimize our lives. The breath and cold have the strong potential to regulate our nervous systems which can improve our mental health, physical well-being, energy levels, and overall vitality.

Itinerary

We will meet at Fjallraven Kitsilano at 9 am sharp for the meet & greet and "lectures". Then, we will immerse ourselves in some breath-work and the cold. Afterward, we will return to the Fjallraven store for an hour of curated shopping before the shop opens. There will be special offers and surprises for attendees.

Who is this Workshop for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues or any other serious health conditions should always consult a medical professional before starting breath-work and cold exposure practices.

Instructor - Dave Gu

Dave works in the local community as a Movement Coach with Restore Human. He has used the Wim Hof Method to address his own autoimmune condition and is highly passionate about sharing his knowledge with those who are interested in taking control of their health.

What to Bring

  • Body Towel
  • Warm Clothes
  • Swimsuit to change into
  • Water bottle (hot tea is suggested)
  • Sandals or shoes appropriate for the beach

Social Media/Contact Info

IG: @dave_guu

IG: @restorehuman

Restore Human Phone: 778-879-5234

Cold Exposure Workshop  with Coach Dave from Restore Human image

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