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Work Nicer Coworking | Red Mile

1550 5 Street Southwest

##300

Calgary, AB T2R 1K3

Canada

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Event description
Learn simple and practical tools for utilizing your breath as your greatest medicine for the individual and the collective

About this Event

Beth Davis and Marin McCue are excited to announce a ONE-DAY retreat in Calgary, AB on Saturday January 4, at Work Nicer Red Mile (9am - 530pm).

Experience the journey of mental health strength training with tangible and simple practices that you can weave into your daily life. When you understand how your mind-body connection works, what to feed and what to release, what to neither feed nor fight, and how to move, breathe and connect in ways that heal your mind and body, you will tap into a reservoir of energy that will support your ongoing development and growth.

Join us for this transformative experience to learn, practice and explore your spine, the central channel, to discover what you are truly capable of when you understand how to control your energy.

What’s Included?

-Learn how to utilize the power of your breath to regulate your emotions and state of mind

-Get access to world-class instruction on back-bending and the art of this ancient heart opening practice

-A healthy plant-based catered lunch

-Workshop on the art of slowing down and accessing balance in the Nervous System (Vagus Nerve, the Window of Tolerance, and Myofascial Yoga).

-Meditation Practice (How and Why)

-Support in creating an action plan for a personalized take-home experience

-The what, why and how of Yoga Nidra, followed by a restorative Yoga nidra practice

***Whether you are an experienced yogi or brand-new to the practice, this retreat will meet you where you are at and guide you to your next level.

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Date and Time

Location

Work Nicer Coworking | Red Mile

1550 5 Street Southwest

##300

Calgary, AB T2R 1K3

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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