Community Kundalini Yoga at Reimagine Co May 25th 10:30 AM

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Reimagine Co

211 King Street

London, ON N6A 1C9

Canada

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Free Community Kundalini Yoga at Reimagine Co

We invite you to join our free community Kundalini Yoga class at Reimagine Co with our friend Jessie Bartelen. This class is open to ages 16+ (no experience necessary). Please BYOM - Bring Your Own Mat - if possible (more on this below).

About Kundalini Yoga

• The yoga of awareness and awakening which will help you achieve physical, mental, and spiritual balance. It assists to awaken your soul.

• It has been practiced for over 5000 years and originated in India.

• Through the practice of pranayam (breathing exercises), kriya (sequence of exercises with a specific purpose), deep relaxation and meditation, you will become connected to your true and highest self.

About Jessie Bartelen

Jessie stumbled upon Kundalini Yoga in 2018 when she really needed it after a repeating cycle of challenging relationships. She had already been practicing other forms of Yoga, and one day went to a meet up group for a Full Moon Meditation where they practiced a meditation with mantra. After this experience, she became more intrigued with meditation and sought out Kundalini Yoga. Once she began to practice this regularly, she felt incredible effects including improved self awareness, self love and compassion, being more in tune with her intuition, improved inner strength, and feeling more at peace with life's challenges. Jessie began teaching in 2019, and is excited to begin to share this practice with others! She hopes that others will grow and connect to their highest selves, and learn to truly love and respect themselves, so they in turn can share this love with others.

Jessie also works as a physiotherapist and uses her knowledge of the human body and movement to ensure that the practice is safe and tailored to each person depending on their needs.

Bring Your Own Mat

Please bring your own yoga mat in order to participate in this class. If you don't have your own mat, perhaps you can borrow one? If you can't borrow one, perhaps you can improvise and use a folded blanket or beach towel? If you can't do any of these things, we will have a small number of yoga mats available to borrow on a first come, first served basis.


*** PLEASE RSVP if you would like to attend. Due to the overwhelming response to our events, we have implemented a new RSVP system: in order to come to this event, you need to RSVP on the Eventbrite website. If you are unable to attend, we ask you to please cancel your order, so that someone can take your place. We ran a waitlist for every event in August and had to turn people away, only to have 20-30 people who had RSVP’d not show up. This was very frustrating for those who wished to attend and could not, due to the high number of RSVP’s. Thank you for your understanding and collaboration, which will allow us to keep these events free of charge and open to all :) ***

Date and Time

Location

Reimagine Co

211 King Street

London, ON N6A 1C9

Canada

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