Our next community sweat event is with CrossFit Armoury South.

The class will include an overview of basic movements of CrossFit and scaling options for each movement. The first part of class will focus on technique and movement quality. After these have been taught and practiced, and the class is comfortable with the movements we will start the WOD (workout of the day). This will be a metabolic conditioning workout that will incorporate the movements taught in the first part of class. Prepare to move well, sweat lots and have fun!

For this event, we will be raising money for Special Olympics Edmonton. The workout is free, but we'd appreciate it if you could bring a donation that would go towards them ($5 minimum would be appreciated - but not expected).