The Day of Mindfulness will focus on the theme of Compassion and Self-Compassion and will include sitting meditation, walking meditation, eating meditation, a Dharma Talk and some participatory exercises with a time for group reflection. Please bring a journal for a short writing exercise and wear clothes that are comfortable to move and sit in.
Tea and snacks will be offered by the sangha.
What to bring:
- Meditation cushion, (some will be provided)
- Yoga mat or blanket
- Clothes for walking outside
- Lunch and mug for tea
While Sister Hai An offers her teaching at no charge, donations to support her in this, as gratitude, will be welcomed, as will donations toward the expenses for the day.
Schedule:
9:30: Arrival
9:45: Sitting Meditation/Sutra Recitation
10:45: Tea Break
11:00: Dharma Talk – Sister Ocean (Sister Hai An)
12:00: Mindful Lunch (bring your own lunch)
1:00: Outdoor Walking Meditation or Total Relaxation
2:00: Questions and Answers
3:00: Clean up
QUESTIONS? Contact Catherine Cody: ccody2521@gmail.com
