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Suite 211

58 Rossland Road West

Oshawa, ON L1G 2V5

Canada

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Conflict: the perception or actual occurrence of diverging, opposing, competing or incompatible differences between two or more people. Unresolved conflict can escalate into a dispute.Prolonged conflict can overtax the body’s resources, draining energy and wearing excessively on valuable processes and organs (e.g. cardiovascular, gastrointestinal, memory and concentration, reproductive).

This light-hearted look at the factors fueling most conflicts, the nature of conflict itself (pros and cons), what limits our ability to effectively manage conflicts, differences and disruptions to everyday life. Stress management, mindfulness and relaxation strategies are examined that can increase inner peace and foster more compassionate and calm interactions… even under what seems to be very distressing times.

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Suite 211

58 Rossland Road West

Oshawa, ON L1G 2V5

Canada

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