Your body talks to you every single day: are you hearing it? That headache or sore back? By the time it shows up, your body has been trying to tell you something. Are you holding tension or paying attention to that "gut feeling" about your decisions? There's information there.
Join Jenn Danielson and Violet Redekop in this interactive workshop that brings together aspects of mindfulness, pilates, energy work and some good old sleuthing skills that will decode what your body is telling you today, and gives you the tools to listen and learn more in the future.
We'll be gently moving around throughout the afternoon. Wear comfortable clothing and be ready to (re)connect to your body. This is a small class event - 15 participant maximum!
1. Are there ID requirements or an age limit to enter the event?
While much of the theory in this class can be applied at any age, participants must be 18 or older.
2. What are my transport/parking options getting to the event?
MOVE Studio is right off of the Sapperton Skytrain station. Limited parking is available in the area.
3. Where can I contact the organizer with any questions?
Please feel free to contact Jenn with any questions at firstname.lastname@example.org Please allow a day for a response.
4. What is the refund policy?
Refunds are not available for this event.