$10

Connecting Food, Hormones and Sleep

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Women on the Move

2111 Dundas Street West

Toronto, ON M6R 1X1

Canada

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Do you have: Brain fog? Hot flashes? Lousy sleep? Extra pounds that won’t budge?

Would you be surprised to learn these all related to hormone imbalance?

We will talk about what is actually causing these frustrating symptoms and what will help.

Come and learn from two expert women who have firsthand experience.

Join Teresa Isabel Dias, a pharmacist with 20+ years of experience and a NAMS Certified Menopause Practitioner, and Jill Werner, a 20-year expert in neuro-rehab, for a workshop. Learn what’s happening in your body and mind, tips on diet, exercise, sleep, mindfulness, and how to nurture yourself through the challenges of midlife and menopause transition.

For more info email: teresa@menopaused.org

Speakers

Jill Werner has been a physiotherapist who has worked with stroke and brain injury patients for the past 20 years. She has kept on the cutting edge of new research with regard to brain and overall health. Three and a half years ago her world was rocked when her dad was diagnosed with cancer. She was living in Santa Monica, California at the time she was introduced to a new technology. It changed the course of her family’s health and ultimately the course of her career. She is now passionately sharing and teaching about this new and disruptive technology for health and prevention.

Teresa Isabel Dias is a pharmacist and after 20 years of working in community pharmacy realized there’s a void in the health care system when it comes to the care and support of women in midlife, especially during the menopause transition, and she became a NAMS Certified Menopause Practitioner (NCMP) and the founder of MenopausED. Teresa provides education and support to women going through the menopause transition which can start in the early 40s.

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Women on the Move

2111 Dundas Street West

Toronto, ON M6R 1X1

Canada

View Map

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