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Connecting to Your Core

Movement for Living

Tuesday, 22 January 2013 from 7:00 PM to 10:00 PM (PST)

Connecting to Your Core

Ticket Information

Ticket Type Sales End Price Fee GST/HST Quantity
Early Bird Ended $160.00 $6.20 $19.94
Regular Price Ended $190.00 $7.25 $23.67

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Event Details

 You have tried everything but you can’t permanently get rid of your low back, SI joint or hip pain?

Connecting to Your Core

Discover the missing link between pain and health

 

Presented by Vreni Gurd:

C.S.E.P. Certified Exercise Physiologist

CHEK Level 3 Practitioner

Certified Integrated Somatic Therapist

Here is a story we hear ALL the time: "I have a back problem. I stopped my exercise program and my back pain went away. But every time I begin my exercise program again, my pain comes back and I have to quit again. I’m so frustrated because I’m out of shape, gaining weight and I don’t know what to do about it."

We essentially have two muscle systems in the body - the muscles that move us (movers), which are the muscles we tend to exercise in the gym, and the muscles that hold our joints (stabilizers), maintaining proper axis of rotation during movement at the joint. Learning how to control the stabilizer muscles in the key to overcoming low back, hip and SI joint pain.

 

Research has shown that those suffering from chronic back, hip and SI joint pain have dysfunctional stabilizer muscles.

Learn how to find your stabilizer muscles, and how to recognize bad habits that may be making you hurt.

 

Come to our comprehensive workshop Early Bird Special (before Dec 1st.): $160

Bonus: 40pg. Manual (Value of $50 yours for free)

Regular price (after Dec. 1st): $190

When: Jan 22nd and Jan 24th 7 to 10pm

Where: Vancouver Raquets Club,4867 Ontario Street, Vancouver

For more information call: 778-889-6429

Read what people are saying...

"This workshop changed my life! I learned how to use my deep core muscles and my low back pain is gone! I have my life back as I am able to exercise regularly and keep up with my grand kids. Thank you Vreni so much!" - Beth

 

"My back is so much better! As soon as the next morning I could feel the difference from not arching after I saw you. The tape helped a lot. I feel much less pain and like I'm really on the healing path. Thank you so much! - Alistair

 

About the presenter:

Vreni Gurd, age 47, graduated in Physical and Health Education and started a personal-training business in 1992.She especially enjoyed helping people get past injuries, and therefore pursued further education from the CHEK Institute (CHEK 3, Holistic Lifestyle Consultant 2), along with Integrated Neurosomatic Therapy (massage therapy) and nutrition courses.

Vreni’s specialty is corrective exercise, bridging the gap between physical therapy and personal training.She is currently developing a leading-edge restorative-fitness program to help people regain functional strength, range-of-motion and improve posture.Everyone can feel better, younger, and full of energy.

Vreni also writes a weekly health newsletter called Wellness Tips.Visit her and subscribe at www.wellnesstips.ca.

 

 

 

 

Have questions about Connecting to Your Core? Contact Movement for Living

When & Where


Vancouver Raquets Club
4867 Ontario Street
Vancouver, British Columbia
Canada

Tuesday, 22 January 2013 from 7:00 PM to 10:00 PM (PST)


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