Experience an uplifting and fulfilling day of positive connection through healthy mind and body practices.

Brought to you by Beth Yarzab and Julie Sawchuk, of Extend & Elevate Connection Getaways for Women, join us for a day of our best fitness, mindfulness, and personal growth programming from our weekend retreats.

A social networking event like none other, Connection Day will inspire deep gratitude for yourself and others.

What to Expect:

• Go deep into what lights you up and how to live your passion for personal growth.

• Our safe, non-judgemental environment will allow you to connect with new and old friends through shared experiences, stories, and laughter.

• Move your body and soul: A gentle yoga practice countered by your choice of a strength building session or a spiritual workshop (introduction to chakras, essential oils, and crystals) to build resilience and calm yourself in today's busy world.

• Guided meditations to nourish your inner divine wisdom.

• Enjoy a flavourful, colourful, super healthy lunch along with snacks and beverages throughout the day.

• Let your authentic self shine as you have fun and radiate joy with your whole heart!

Details:
Saturday, November 9th, 2019

10:00 am - 4:00 pm

Wear comfy workout clothes; bring your own mat, athletic shoes, water bottle, notebook/pen, and your abundance mindset!

We are honoured to include our friend Nadine Moffatt, of Becoming Still, as a guest practitioner at Connection Day.

Early Bird Registration until October 7th - $80

Regular Registration until November 1st - $100

You have an option to upgrade your ticket with Nadine's Elevation Package:

A specially curated package to compliment your day that includes; three hand picked, energetically charged Connection Crystals to be used in Yoga, Meditation, and Personal Growth sessions, a customized roller bottle with doTERRA Essential Oil blend to be used throughout day as an anchor for your experience, and a take home Palo Santo smudge stick and Mantra card. This beautiful addition is available for $30 when purchased in advance. There will be very limited quantities available at the event for $40. Don’t miss out! Please choose the Elevation Package Ticket option.

Questions? Please email beth@extendandelevate.com or julie@extendandelevate.com