$30 – $35

Conversations While Cooking

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Cochrane Wellness Connection

404 4th Ave N

Cochrane, AB T4C 1Z6

Canada

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Refunds up to 7 days before event

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Do you currently suffer from anxiety, depression or are in recovery from addiction?

Would you feel better about yourself if you reduced or eliminated medications such as anti-depressants?

Did you know that anxiety & depression can be linked to diet and what you eat often affects moods and your ability to function at your best?


Join Mona Cooley of Cool Family Solutions and Susan Hoy of Culinary Skills & Nutrition for an interactive workshop on the connection between our diet and mental health. Enjoy a sampling of easy to prepare dishes and discover how your current lifestyle and daily choices may be contributing to the discord in your life.

Food & conversation are important but often overlooked aspects to conquering anxiety and depression. Together, we will taste how real & vibrant foods. Discuss the science behind how the foods we eat negatively impact or help to manage these conditions AND learn the tools for effective communication so you receive the support you need.


You will learn:

  • three simple skills to support you through challenging times
  • the top 3 foods to include in your diet to eliminate anxiety or depression
  • the top 3 foods to avoid if you have a history of anxiety, depression or addiction


Are you ready to taste how amazing good for you food can be? Are you ready to learn these simple yet incredible tips? Are you ready to leave anxiety & depression behind? Space is limited so reserve your seat today!


Early Bird Tickets are $30 and include a 3-course sampling of easy to prepare dishes that will make you feel better. Pricing in effect until September 22. Regular price $35. GST included.


⭐️ ⭐️ BONUS ⭐️ ⭐️

Register before the Early Bird Deadline and receive a 3 day meal plan along with recipes AND a Real Conversations worksheet that will kickstart your plan and ensure you achieve your goals.


FAQ's

Parking
There is plenty of free parking at the community center.

What do I need to bring?
Bring along a notepad and pen to make notes. Any prepared questions you would like answered. An appetite for sampling delicious foods.

What if I have dietary restrictions or food allergies?
This class is gluten free and suitable for those with Celiac disease. Plant-based whole foods will be featured and suitable for those that are vegetarian/vegan. If you have other food sensitivities such as allergies please contact the organizers.

How can I reach the organizers?
Please email your specific questions to info@culiinaryskillsandnutrition.ca or info@coolfamilysolutions.com


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Date and Time

Location

Cochrane Wellness Connection

404 4th Ave N

Cochrane, AB T4C 1Z6

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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