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Cooking Class: Eating for Adrenal Support / Better Mood (DF & GF)

Thirsty for Soul Growth

Thursday, 19 March 2020 from 6:00 PM to 9:00 PM (ADT)

Cooking Class: Eating for Adrenal Support / Better...

Ticket Information

Ticket Type Sales End Price Fee Quantity
General Admission 18 Mar 2020 $45.00 $3.76

Share Cooking Class: Eating for Adrenal Support / Better Mood (DF & GF)

Event Details

Here at Thirsty for Soul Growth, the start of a new decade and a new year means new and exciting changes!

You can expect all new cooking classes, brand new recipes, more learning, several specialty series and classes to suit everyone: adults, kids, teens and families!

As always, cooking classes in Saint-Andre are dairy-free and gluten-free.

In March, join us in Saint-Andre-LeBlanc for an evening of learning, delicious food and even more interesting conversations!

During this 3 hours hands-on class, we will start by gathering at the table to touch on the day's main topic and recipes, followed by a quick 10 minutes cooking demo, then team cooking in the kitchen, and after the recipes are done and plated, we will gather once again at the table to taste the creations and to talk further. Snacks will be provided throughout the class.

How to support your adrenals for less stress and more zen.

Key Takeaways:
- How food & nutrition can help ease stress, anxiety and depression.
- The gut-mood link.
- Key foods to eat for better mood and less stress!
- My all-time favorite natural herbal remedies for better stress response (and a few other ones).
- The best foods to keep your mind (and brain!) happy.

Demo (at the start of the class):
- Golden Milk Latte (with ashwaghanda)

On the menu:
- Meatball with Garlic Sauce and Chimichurri Sauce
- Smoked Mackerel and beetroot salad with creamy dressing
- Anti-Inflammatory Lentil Soup
- Reishi Raspberry Chocolate Truffles

- 45$/person (individual class)

All you need for this class is enthusiasm and your smile!
Aprons and knives are provided.

Space is limited, so register early!
(10 participants MAXIMUM per class, to assure an intimate venue with more focus on hands-on learning)

For more information, please contact Chanelle (Thirsty for Soul Growth) by email:

- Refund possible up to 48 hours before class.
- After 48 hours limit, registration becomes the responsibility of the person holding the seat. Seat can be transferred to another person (someone you know or waitlist, if any).
- We will no longer transfer class seat for another class, with no shows and last minute cancellations. Due to several last minute cancellations or no shows (with an increase in demand and very limited seating/multiple sold out classes) this is very inconvenient for people who wished they could of joined but couldn't due to sold out classes.

Take this new policy into consideration if you know you may have change of plans coming up. ♥

Thanks for understanding. :)

Have questions about Cooking Class: Eating for Adrenal Support / Better Mood (DF & GF)? Contact Thirsty for Soul Growth

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When & Where

Centre-St-Andre-Le Blanc
1036 Chemin Saint André
Beaubassin-est, NB E4P 6E9

Thursday, 19 March 2020 from 6:00 PM to 9:00 PM (ADT)

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Thirsty for Soul Growth

At Thirsty for Soul Growth, we have a passion for food education, intuitive eating, sustainable living and farm-to-table principles.

We are based in New-Brunswick, and offer healthy and allergen-friendly cooking classes in the Greater Moncton area and Cap-Pele, as well as workshops and private/corporate classes. 

  Contact the Organizer

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