Amanda Cook is a Holistic Nutritionist and a self taught home cook who is passionate about healthy eating that is gluten, dairy and sugar free. She is a wiz when it comes to knowing her way around a kitchen and wants to share her trade secrets with you. Like you, Amanda is busy so she has discovered ways to feed her family healthy whole food quickly! It's all about making life easier and eating well in the process. Cooking from scratch doesn't have to be hard. In fact, Amanda believes in simplicity, meaning simple and clean ingredients, nothing fancy or complicated. Amanda's recipes are full of flavour and are created to appeal to all your senses. She believes that food should not be boring because if it is, then what's the point of trying. Come sit around the kitchen counter, watch, eat, join in and learn some tricks to make your health journey easier. Don't forget to bring an empty stomach!
The Six Classes will cover:
Week 1:: Breakfast >> 5 protein filled breakfast recipes for sustained energy and motivation.
Week 2:: Snacks >> 6 recipes that promote a balanced blood sugar and happy energy.
Week 3:: Lunch >> 4 easy to put together lunches that lift your spirits rather than putting you to sleep.
Week 4:: Dinner: >> 4 quick and healthy dinners for busy week nights leaving you with leftovers .
Week 5:: Dips and sauces >> 4 insanely easy and delicious sauces that add pizzazz to your meals.
Week 6:: Dessert/treats >> 3 sugar free treats that are too delicious not to share!
Classes run every Tuesday starting October 25 to November 29 from 6:30-8:30pm.
Come join in 6 weeks of tips, tricks, secrets, eating, support and bonding... all in the kitchen. Invest in yourself to make your time in the kitchen more enjoyable with less fuss. All recipes are gluten, dairy ad sugar free!
*Walk away empowered with a RECIPE BOOK of all the simple meals created together!*
>> Register for 6 weeks of heavenly easy meals before September 15:: $390! That’s $60 in savings.
>>>Register after September 15 for only $450!
To view more workshops and classes by Amanda, visit www.morelife.ca.