Nuts, seeds, legumes, and grains need special attention to make them digestible and their nutrients readily available. The principles covered in this class are important for everyone and critical if you are following a vegetarian or gluten-free diet. Learn how to get the most nutrition out of nuts, seeds, legumes, and grains. During this fascinating class we will make healthy energy bars, almond milk, millet pudding, and a so-very-tasty, gluten-free cashew bread. We will also discuss breakfast granola and corn tortillas. You won’t want to miss this class!
DAY/DATE: Thursday, March 16, 2017
TIME: 6:00pm to 9:00pm.
LOCATION: West Country Centre
INSTRUCTOR: Pam Hirtle, Graduate of the Canadian School of Natural Nutrition (C.H.N.)
Online at www.mygnp.eventbrite.ca
In-person (cash only) (Mon-Thu, 8:30am-4:00pm, #5 96 2nd Ave NW)
DEADLINE: March 13, 2017