Although we often respond to difficult situations with anger and frustration, these are unskillful ways of dealing with life's challenges. Buddha teaches that we can abandon these negative states of mind which rob us of our inner peace, common sense, and judgment.

By recognizing these states as inner enemies and understanding how they develop, we can begin to take control, freeing ourselves from their destructive influence.

This course includes meditations and practical methods for overcoming anger.

NOTE: There is room for a limited number of people to attend at the Centre. Social distancing and special hygiene protocols will be in place, and please do not come to the Centre if you feel unwell. This class will also be streamed online.

Supporting Members: If you'd like to attend in person, please contact our Admin Director at akshobyaadmin@gmail.com at least 60 minutes before a class.

Registration for streamed classes from Akshobya Centre is open to everyone living in southern Alberta (Red Deer and south). Not in Southern Alberta? Check out https://kadampa.org/centres-modern-buddhism to find live streaming classes from a Kadampa centre near you.