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Coping Strategies 101 - Workshop with Naseeha

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Oct 12

Coping Strategies 101 - Workshop with Naseeha

This interactive workshop is a part of the Youth Tarbiyah Conference and will tackle coping strategies for stress and anxiety.

By IFT Youth

When and where

Date and time

Sat, 12 October 2019, 4:15 PM – 5:10 PM EDT

Location

Islamic Foundation of Toronto 441 Nugget Avenue Toronto, ON M1S 5E1 Canada

Map and directions

How to get there

About this event

This workshop will give you an introduction to Cognitive Behavioural Therapy, and how strategies can be employed in your own life to manage your emotions by changing how you think. Cognitive behavioural therapy offers a toolkit to regaining power and control in your life.

Tags

  • Canada Events
  • Ontario Events
  • Things to do in Toronto, Canada
  • Toronto Conferences
  • Toronto Spirituality Conferences
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Coping Strategies 101 - Workshop with Naseeha


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IFT Youth

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