Coping Strategies 101 - Workshop with Naseeha
by IFT Youth
Date and time
This interactive workshop is a part of the Youth Tarbiyah Conference and will tackle coping strategies for stress and anxiety.
About this event
This workshop will give you an introduction to Cognitive Behavioural Therapy, and how strategies can be employed in your own life to manage your emotions by changing how you think. Cognitive behavioural therapy offers a toolkit to regaining power and control in your life.
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