$35

Coping With Stress - Maintaining Wellness in a Hectic Life

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Beaumont Composite High School

Beaumont, AB T4X 0G9

Canada

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Refunds up to 7 days before event

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This Wellness session increases a participant’s understanding of good/bad stress (including how the hormone cortisol impacts the body and the brain, and how it can be regulated), and how both kinds of stress can be better addressed in life. Participants learn about the essential Foundations required to manage stress - they will be provided with various tools and techniques to help maintain balance and wellness in everyday life – they will also create their own Wellness Wheel Chart to help them identify their areas of strength and the areas that still need work, in their own stress management functioning.

Our therapist Kim Silvethorn, B.A./R.P.C./M.P.C.C. has worked for the past 29 years providing therapeutic supports for individuals and for families. Learn more about Kim's experience at www.tacitknows.com

Adults and teens are welcome to this community workshop. Space is limited to 25 participants.

The fee for this workshop can be covered through most Health Benefit Programs or subsidized if necessary. For more information about this or any other workshop offered by Tacit, please go to www.tacitknows.com or email us directly at counsellors@tacitknows.com

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Date and Time

Location

Beaumont Composite High School

Beaumont, AB T4X 0G9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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