$189.99

Core Concepts: Primal to Performance

Event Information

Share this event

Date and Time

Location

Location

Humber College North Campus

205 Humber College Blvd (Building A)

Toronto, ON M9W5L7

Canada

View Map

Friends Who Are Going
Event description

Description

Course Description:

  • The occurrence of back pain within our society has soared in recent years. Many of the causes can be traced back to poor core exercise prescription and improper exercise technique. This calls for a change to our traditional core exercise prescription paradigm. The course will provide participants with the confidence and competence to develop a progressive core training program that is specific to an individual's capacity through a simple, research based, practical approach to core testing and exercise prescription.

Topics Covered:

  • Anatomy of the spine and core

  • Back injuries (causes and management)

  • Diaphragmatic and performance breathing

  • Assessing for weakness and imbalance in the core musculature

  • Core exercise categories (regressions and progressions)

  • Coaching and cueing techniques

  • Programming

Upon completion of this course participants will be able to:

  • Understand the functional anatomy of the spine and core

  • Identify the forces acting on the spine and their role in back pain

  • Assess and correct breathing patterns

  • Recognize weakness and imbalance in the core musculature through graded assessment

  • Categorize clients into the one of four core training categories using simple tests

  • Demonstrate an ability to regress and progress numerous core exercises

  • Develop a training program that includes appropriate programming of core exercises

Information regarding parking, waiver, and any additional information will be sent prior to the course.

canfitpro CECs - 4

Share with friends

Date and Time

Location

Humber College North Campus

205 Humber College Blvd (Building A)

Toronto, ON M9W5L7

Canada

View Map

Save This Event

Event Saved