$260 – $280

Core Concepts: Primal to Performance

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Location

North York Sheppard East GoodLife Fitness

2235 Sheppard Avenue East

North York, ON M2J 5B5

Canada

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Refund Policy

Refunds up to 7 days before event

Event description

Description

Course Description:

  • Let’s admit it, the word ‘core’ has been used and abused in recent years. Its definition has become convoluted and it has lost its true meaning. The reality is, we require the ability to meet the specific demands of our lifestyle regardless of the position we are in. This requires a combination of mobility and relative stiffness in order to provide the foundation necessary for optimal posture, force transfer, and injury reduction. This course has been developed from years of clinical experience working with back pain clients and uses the most up to date research. You will be introduced to a different perspective on core training through a simple, progressive system. Upon completion, you will have the skills necessary to program appropriate core exercises for anyone from post-natal or back pained clients to high-level athletes.

Topics Covered:

  1. Spine Anatomy and Biomechanics

  2. Spine Stabilization System and Mechanisms of Injury

  3. Spine Mobility Exercises

  4. Four Level Core Exercise Progression System

  5. Exercise Prescription

Continuing Education Credits:

  • 4 canfitpro PTS CEC's

  • 0.9 GoodLife BlackBelt Points

  • 8 BCRPA CEC's

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Date and Time

Location

North York Sheppard East GoodLife Fitness

2235 Sheppard Avenue East

North York, ON M2J 5B5

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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