Connection is the doorway to being fully alive, and it is only one vulnerable step away at any given moment.

However, we don’t know how to connect, and the ways we go about attempting to do so often contribute to the problem. We hide, pretend and defend instead of being real. This defensive strategy has global impact as well as personal implications; it is time to learn to be vulnerable instead of defensive.

Join Clinical Counsellors, Best-Selling Authors and Founders of Clearmind - Catherine and Duane O'Kane - as they demonstrate the art of vulnerable communication at home, in the workplace, and in intimate relationships.