CA$121

Cozy Winter Retreat

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Date and Time

Location

Location

The Cozy Space

In the East End

Toronto, ON

Canada

Refund Policy

Refund Policy

No Refunds

Event description

Description

Welcome lovely ladies.

This year's annual Cozy Winter Retreat is right here in Toronto! Join me for a day of nourishment as you mindfully move, rest & restore yourself. City life commands so much of our energy, let's refill our cups together :)

Saturday Feb 10th, 10am-5pm

$121

Spend a relaxing day with an intimate group and enjoy:

Intention Setting

Mindful Movement Practise

Sitting Meditation

Walking Meditation

Nourishing Organic Meal

Herbal Tea

Healing Hot Stone Relaxation

Please join me to retreat together in my home as we settle in & chill by the fire. We'll come together in opening circle to begin our formal time together. Intention setting and exploring themes related to self care and how to support ourselves in a busy city life. Mindful movement practise will be woven throughout the day in the form of Yoga, Qi Gong, Pranayama exercises. A nourishing plant based (with some lean organic meat), gluten & dairy free meal will be served in addition to herbal tea. We'll spend our lunch time chatting about mindful eating, nutrition and fuelling the body for vibrancy. If weather permits we shall take a peaceful digestion walk along the lake and return for some time sitting by the fire, dive into a cozy hot stone relaxation experience and conclude our day with a closing circle.

I look forward to holding space for you. Much Love, Ashley

www.AshleyLord.com

NOTES:

*Please visit my website to contact me privately for the specific location details of The Cozy Space.

**Due to the limited amount of tickets to accommodate for a very personal experience we do not offer refunds. However, you can happily transfer your spot to someone else should you not be able to attend :)

***Please wear your favourite and coziest clothes and bring a blanket, pillow, yoga mat, journal, pen & water bottle

****Let me know if you have specific dietary requirements, it is my pleasure to help

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Date and Time

Location

The Cozy Space

In the East End

Toronto, ON

Canada

Refund Policy

No Refunds

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