Saying “no” to temptation takes more than willpower. It’s about learning and practicing new ways of thinking and behaving.
If you struggle with your eating habits, eat for comfort or in response to emotion, then the Craving Change™ program is right for you. The Craving Change™ approach has redefined healthy eating expertise by focusing on the more important question of why we eat the way we do. Most of us know that eating an apple is healthier than eating chocolate cake, so why do we often choose the cake despite our best intentions?
This 8-hour workshop (over 4 consecutive weeks) involves a series of group discussions, activities and self-reflection that will help you to:
- Understand your food choices and cravings
- Identify and manage triggers for emotional eating
- Permanently change unhealthy eating behaviours
Registration for the Fall Session of Craving Change is now available! Classess will run over the following dates:
Class 1: Why It's Hard to Change - Saturday October 22 from 9:00 AM- 11:00 AM
Class 2: What Needs Changing? - Saturday October 29 from 9:00 AM- 11:00 AM
Class 3: How You Can Change - Saturday November 5th from 9:00 AM- 11:00 AM
Class 4: Keep The Change - Saturday November 12th from 9:00 AM- 11:00 AM
Cost: $195 for all 4 classes