Create Your Best 2026

Join us in beautiful Bragg Creek and set intention for an Abundant & Inspired new year:

Let go of stress and old energies of 2025 through a Somatic Release. This sequence of eight postures guides you into a gentle Psoas Release shaking sensation as your body lets go of tension, stress and trauma stored in the body while regulating the nervous system. Yulia offers a ‘Letting Go’ meditation during this transformational practice, while Jenna plays her Alchemy Crystal bowls to deepen this truly healing experience.

We continue with a 'Find your Personal Mantra for 2026' guided journaling exercise and meditation

Bonus: Explore playful ways to incorporate your Mantra and visual anchors, to stay on track and call in powerful thoughts, emotions and energies throughout the new year!