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Create Your Life Vision Board Workshop

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Ripple Effect Wellness Centre

3525 Tudor Glen

St. Albert, AB T8N 3V4

Canada

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Let’s create the best YOU in 2018!

Do you find yourself constantly feeling overwhelmed, stressed out, fearful or even lost and distracted as to which direction your life should be heading?

Are you ready to propel yourself out of that everyday rut you’ve found yourself in?

Are you ready to show up for you and claim this amazing life of yours?

I know, I’ve been there!

After struggling for many years stuck in "my story," of growing up in a broken home with alcohol and drug addictions surrounding me. Living in feast or famine, struggling to find my "place" in my social network. Constantly living in a state of chaos and feeling uncomfortable with peace and happiness. I desperately needed guidance to get me out of my own way.

So I stepped up, invested in myself, did the work, and I got clear on what really makes my heart sing!

Let's get clear on what that means for YOU.

This work does just that.

Getting clear about what we truly want is the first step in creating our future. It is the first step of INTENTION and Everything begins with your INTENTION!

Creating a VISION BOARD is a focus tool that powerfully does this with clear intent and produces amazing results!


If this makes your heart sing even a little bit, like it did mine, then don't hesitate to join an amazing group of people who all want this year to be their best yet.

I’m looking forward to helping you create your best life in 2018 and beyond. ❤️

WHAT WILL THE DAY LOOK LIKE?

10am - We will open the day with some introductions and group shares so we can all get acquainted and comfortable.

- Breathing exercise
- Teaching - The Power of intention and clarity, what that means and why it's so important
- Reflection/Sharing clarity worksheet

11am - Getting Present to prepare for the first stage of creating the Vision Board

- Inner Connection Exercise
- Stage one of Vision Board FLIP - RIP - STACK

12:30pm - Break For Lunch

I will provide a delicious whole food, nourishing lunch for everyone that is interested. Yummy elixers to nourish your soul and promote alertness (minus the caffeine) and focus. Hot teas to promote thought flow and water to keep our bodies hydrated.

For those that choose to eat with the group, we will have some focused discussions over lunch to keep the momentum from the morning.

1:30 - Reconnect and CREATE

- Stage two of Vision Board ARRANGE - PASTE - DECORATE
- Vision Board share
- Closing the day

An optional but very powerful piece is to add a gorgeous picture of YOU smack dab in the center of the board. Please bring one if this calls to you.

**Please wear something comfortable you can move in and not afraid to get a bit of glue on (accidents happen) and if you are someone that feels the cold, I always suggest layers.

Looking forward to sharing the day with you :)

Tosha
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Date and Time

Location

Ripple Effect Wellness Centre

3525 Tudor Glen

St. Albert, AB T8N 3V4

Canada

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