$95

Creating a Healthy Home for Winter

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Physiofocus Squamish

38150 2 Avenue

Squamish, BC V8B1A0

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

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Is this you?

  • Winter hits and with it comes getting sick often
  • The cold really affects you: dry skin, dry hair, brittle nails
  • You can't seem to regulate your temperature properly and find yourself always cold
  • You seem to gain weight during the winter months instead of keeping things steady
  • Your energy is just zapped, something about the colder months make it harder to bounce out of bed (hint: it's not the cold!)
  • A whole day skiing or riding on the mountain can take it out of you and you find it tough to recover the next day
  • There's a bit of a cloud hanging over your head that can be sometimes tough to shake

The winter may be long but it doesn't need to feel long.

Join Nutritionist Morgan Dunn as she guides us during a 2 hour workshop on how to Create a Healthy Home for Winter to keep you and your family healthy and full of energy during the colder months.

In this 2 hour workshop you'll learn:

  • How to boost your immune system through food
  • How to build your immune system as soon as you're knocked down
  • What foods are packed with Vitamin C
  • When to take Echinacea, Oil or Oregano and other immune building and boosting supplements
  • How to make Healing Soups & Broths for you and the whole family
  • Why to let go of your smoothie drinking habit in the winter
  • Healthy Warming Drinks featuring local superfoods
  • How to recover quickly after a day on the mountain so we can do it again the next day
  • What causes weight gain and mood changes in the winter time and how to combat it
  • What weakens our immune system & a plan on how to strengthen it
  • 3 Top Tips to Encourage a Healthy Home to ward off sickness

Morgan will also have food demo's and cooking tips for everyone to enjoy and take home with them post workshop.

What else is included:

  • Hard copy recipes and information that is covered in the seminar
  • A goodie bag featuring samples & discount codes

FAQs

What are my transportation/parking options for getting to and from the event?

There is free parking in the carpark next to the PhysioFocus office

What's the refund policy?

Refunds can occur up to 7 days before the event, after this time no refunds are allowed as I need to know how much food I am purchasing and making for the workshop guests. If you can't make it last minute, gift your ticket to a friend who might need it.

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Date and Time

Location

Physiofocus Squamish

38150 2 Avenue

Squamish, BC V8B1A0

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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