This is a virtual workshop to learn about different ways of processing and expressing your emotions in a safe and healthy way. You do not need to be a professional artist or have prior experience. It is helpful to have some tools/media (e.g., color pencils) and it can be as simple as paper and pen/pencil. This virtual session will be facilitated by a certified counsellor. For more information, please contact: (mentalhealth@skillsforchange.org). If you are a permanent resident or convention refugee please send your email to (nkhazraei@skillsforchange.org)