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Creative Writing for the Mind, Body & Soul

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Author and writing coach Darcy Patrick will teach you to use writing as a therapeutic tool to support mental health in this 4-week course.

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Join author, public speaker, and wellness writing coach Darcy Patrick for this four-part series that will teach you to use writing as a therapeutic tool to combat depression and anxiety. Meet us on Zoom with your journal, something to write with, and an open mind. To learn more about Darcy Patrick, please visit www.darcypatrick.com.

June 3: Change your negative thinking

June 10: Learn to use writing as a therapeutic tool

June 17: Mindfulness and guided meditation

June 24: Meditation as a therapeutic tool and creating your own safe place

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