$420

Cultivating Awareness With A Compassionate Heart

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Location

Institute of Traditional Medicine

553 Queen St W

Toronto, ON M5V 2B6

Canada

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Begin 2020 with an intention to bring greater awareness into your life, with an open and compassionate heart. This January, Dawn Kim will be teaching you the skills to cultivate greater awareness with compassion. This multi-week course will teach you how to bring more awareness to your moment to moment experiences, and how you can bring a gentler and kinder attitude towards each of these moments. In this course, you will learn the following:

  • how to be less reactive in difficult situations,
  • how to reduce mental and emotional stress,
  • how to cultivate more compassion for yourself and others, and
  • how you can bring more joy and balance into all of your relationships

Each class will include a meditation practice, teachings, Q&A and exercises.

Week 1 - Basic mindfulness practice: body scan and breathing meditation

Week 2 - Recognize your thoughts

Week 3 - Recognize your feelings

Week 4 - Accept your thoughts & feelings

Week 5 - Investigate your thoughts & feelings

Week 6 - Create space with your thoughts & feelings

BONUS: At the end of this 6-week course there will be a one-day urban retreat. This one-day retreat is an opportunity for you to practice all the skills that you have acquired over the 6-week period. It is a chance to practice more deeply and with the guidance of a teacher by your side.

Start Date: January 8 - February 12 (Wednesdays)
Time: 6:50pm - 8:45pm
Retreat Date: February 15, 10:00 am - 4:00 pm
Price: $420 (includes costs of urban retreat)
Location: 553 Queen St W, Toronto, ON M5V 2B6, 3rd Floor
Limited spots available! (Limited to 12 seats)

Prerequisite: This course is open to all. Some meditation practice is helpful, but not necessary.

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Date and Time

Location

Institute of Traditional Medicine

553 Queen St W

Toronto, ON M5V 2B6

Canada

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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