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Cultivating Nourishing Practices

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Vacant Unit above Starbucks

#201-3551 Uptown Boulevard

Victoria, BC V8Z 0B9

Canada

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Cultivating nourishing practices throughout the day to fuel your body for health and wellness

Humans are creatures of habit. Many of us create patterns and even traditions to foster a sense of order, security, and comfort. Some of these rituals are the keys to our health and wellness, while others hinder our ability to heal and grow. During this workshop we will take a look at cultivating nourishing practices throughout the day to fuel your body for health and wellness, including the thoughts in our minds, the actions of our bodies, and the foods and beverages we consume. This includes planning + preparation to set yourself up for success, shopping, cooking, and eating with mindfulness + purpose, and embracing individuality while learning how to ebb and flow with the changes of life.

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Vacant Unit above Starbucks

#201-3551 Uptown Boulevard

Victoria, BC V8Z 0B9

Canada

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