$28 – $148

Dance From the Heart: A Weekly Moving Meditation Dance Workshop Series

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Location

Studio A Dance

2306 Hyperion Avenue

Los Angeles, CA 90027

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Dance From the Heart (DFTH) is a heart-led, trauma-informed, moving meditation. This practice gently guides you to connect your breath with the elements and embody your heartfelt dreams and desires in seven steps. The DFTH method was created by Sophia Kozak of Critical Mass Dance Company (CMDC) and used to heal and empower many non-binary youth and womxn in our community programs over the past decade.

Dance has saved my life on multiple occasions, whether it was moving through anxiety/depression or releasing any old trauma stored deep within my body. Learning to move through my emotions with dance has been one of the many healing tools I have picked up over the years and cultivating a movement practice has been absolutely instrumental to my growth and healing. Now, I am deeply called to share this practice with you.

If you've been looking for a safe space to come and be, join us on this 6-week journey to dance, discover, move and heal any stuck creative blocks and/or triggers. Together we will activate the resiliency stored in your bones with a weekly guided conscious dance practice.

Journey with me as we dive into your self, carving out time and space for you to expand into your sensuality and higher selves.

This workshop series is designed for self-identifying NB, Womxn & Femmes

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We will meet for SIX consecutive Tuesday nights beginning Feb 11 from 6:15 pm to 7:45 pm in the front studio at Studio A Dance in Silverlake, Los Angeles.

All Dates:

Feb 11 - Intro/Full DFTH

Feb 18 - Grounding/Earth

Feb 25 - Connecting/Sky

Mar 3 - Release/Fire

Mar 10 - Rejuvenate/Water

Mar 17 - Embodying/Wind


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Each class is 90 mins

Typical class format includes:

- Grounding meditation

- Desire activation

- Embodiment exercise

- DFTH guided movement for 35-45 mins

- Closing circle


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EXCHANGE:

$148 for all 6 weeks!

DROP-IN: $28/class


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FAQs

Do I need to know how to dance?

This is a choreography free movement practice. No dance experience necessary! Come as you are and move as your body wishes, with the intention of fun and safe play!

What's the parking situation like?

There is no lot at Studio A Dance but street parking is usually plentiful after hours along Hyperion Ave. and Griffith Park Blvd. Please be mindful of the posted street signs, meters, and be careful crossing the streets!

What do I need to wear/bring?

Water, clothing you feel comfortable moving and sweating in, a journal + pen, a yoga mat/cushion for sitting on the floor. But don't worry I will email out specifics once you sign up and there will be a weekly email sent out along with some surprises.

How can I contact the organizer with any questions?

email me! aznglowcollective@gmail.com


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I cannot wait to meet you on the dance floor! Let's celebrate our journeys, surrender our minds and open our hearts to what may come, in the safe embrace of a mindful community.

May this find you with ease and flow, love and light,

Blessings,

Janet <3

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Date and Time

Location

Studio A Dance

2306 Hyperion Avenue

Los Angeles, CA 90027

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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