$185

DAY OF WELLNESS - Evolve Retreat Co.

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Location

Azuridge Estate Hotel

178057 272 Street West

Priddis, AB T0L 1W0

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Evolve Retreat Co. is hosting an all-inclusive health and wellness retreat May 27, 2018 at Azuridge Estate in Priddis, Alberta. Join our Spring Into Wellness Retreat for a wellness adventure to remember in the spectacular Canadian Rockies. We understand that not all wellness seekers can disconnect with us for an extended stay. Join us for a day of wellness and come away with a fresh outlook on your health and wellbeing and learn how to live your best possible life

May 27th, 2018 is an active day of health education, motivational key speakers, interactive healthy cooking demonstrations, outdoor fitness, sleep workshops, and yoga nidra with an unforgettable live cello performance. Take action now to spring into wellness while spending the day in Canada's great outdoors.

Here is what you can look forward to on your #journeytowellness

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2:00 pm - Guest arrival

2:00 to 2:30 pm - Welcome Reception in the Tiger’s Eye Den

2:30 to 3:00 pm - Interactive Healthy Cooking Demonstration at the Gazebo with Evolve Chef, Dietician/Nutritionist, & Dr Gerber.

3:00 to 4:15 pm - Jody Carrington - Guest Speaker - How we have lost connection in our daily live with motivation to get it back.

4:30 to 5:15 pm - Outdoor Group Fitness with Tommy Europe on the Estate grounds

5:15 to 6:00 pm - Personal Time

6:00 to 7:00 pm - Dinner

7:00 to 9:00 pm - ‘Sleep, The Missing Variable’ Sleep workshop with Dr. Gerber incorporating Yoga Nidra & Guided Meditation with live Cello performance from Erin Beach in the Celeste.

A two-hour workshop, led by Dr. Gerber and Sarah Harvie, and professional cello player Erin Beach, begins with health education on how to get your best quality sleep, leading into Gentle Asana, followed by beautiful Yoga Nidra practice, and finishes with a 20-minute meditation.

Yoga Nidra is a deep and blissful state of yogic relaxation. Through a guided meditation, the physical body is led into a relaxed sleep state while the mind remains alert and aware. Participants are invited to call forth a "Sankalpa" - a deep aspiration or intention (e.g. "I am healthy"; "I am happy"; "I am grateful"; "I am love") which is infused into this higher state of consciousness. Throughout this Nidra class, you will be able to enjoy the beautiful, soothing sounds of the cello and reach places of stillness..

9:00 - Depart for the best sleep of your life

If you have questions before booking reach out at 1-855-505-5951 or evolveretreatco.com

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Date and Time

Location

Azuridge Estate Hotel

178057 272 Street West

Priddis, AB T0L 1W0

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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