DAY TO DAY COPING IS MOVING TO ONLINE BECAUSE OF THE PANDEMIC

The Fall is full of transitions, which can cause some anxiety as we get into new routines! This Fall is more challenging than usual due to the uncertainty around de-confinement. Join our Day to Day Coping group to explore meaningful activities that can help you through these difficult moments. Together we will build habits that promote self-regulation and foster self-determination (making choices for yourself).

The groups will be led by an Occupational Therapist & Student OT. Based on the OT framework of the 5Cs (Thibeault) we will explore Centering, Creative, Contributing, Connecting and Contemplative activities. We will learn how to make regular time for these activities that lead to personal growth through challenging moments.

IMPORTANT: Please note that this sign-up is your first step to signing up to the group or the waiting list EMAIL CONFIRMATION IS REQUIRED.

Maximum 8 participants.

Time: Saturdays bi-weekly 11a.m. - 1p.m. Bring your lunch!

Location: Autism House @ 4710 rue Saint-Ambroise, H4C 2C7

Age group: 16 years+

Cost: 30$ per session. Health insurance receipt provided.

COVID GUIDELINES

All in-person sessions will be held at Autism House (4710 rue Saint-Ambroise, H4C 2C7), located in the vibrant neighborhood of Saint-Henri, on the Lachine Canal near the Atwater market. All sessions will follow the public health guidelines for social distancing, wearing a mask and hygiene. For everyone’s safety we will be keeping ratios 1 facilitator: 4 participants.