Daylong Urban Meditation Retreat

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Thank you for your noble intentions! We hope this retreat nourishes your practice. If you would like to join us online, please call 613-656-3331 to speak with our Care Coordinator before December 1, 2022 so she can add you to the list of online registrants who will receive an email with a zoom link by the Friday before the Sunday retreat. Wishing you well, Andre & Kim

Daylong Urban Meditation Retreat

Join Drs Vellino and Sogge for a day of silent and guided meditation practice in the Plum Village Zen tradition.

When and where

Date and time


Ottawa River Psychology & Ottawa River Integrative Mental Health Inc. 201 McLeod Street Ottawa, ON K2P 0Z9 Canada

Map and directions

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About this event

This daylong urban meditation retreat combines stillness and movement meditations and teaching from the Plum Village zen tradition of Nobel Peace Prize nominee Thich Nhat Hanh.

Guiding teacher is Dharma Teacher and professor Dr Andre Vellino, supported by experienced meditator and IMTA professional mindfulness teacher Dr Kimberly Sogge.

Participants will experience:

Teaching by an experienced meditation teacher and lampholder of the Plum Village tradition

Guided practice in the four postures of meditation

Exposure to Plum Village teachings on meditation and the foundations of mindfulness.

A supportive and quiet environment for deepening your practice, close to parking and Centretown restaurants for the lunch period.

Connection to other travellers on the path of meditation.

Access to practices both in person and online.