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DBT Skills: Interpersonal Effectiveness (Session #5)

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DBT Skills: Interpersonal Effectiveness (Sessoin #5)

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No! Such a small word with a big impact. In this session we will review communication skills and how DBT utilizes strong assertiveness skills. Learning how to say no is difficult. In this session we will go over how you can practice saying no without feeling guilty. Also, how to find your voice to speak up for what you need and/or want.

Please note that virtual workshops are offered using the Zoom platform. Participants must have access to the technology needed to participate. There are options to call in, as well as video participation. You are encouraged to check out the platform prior to the workshop and become familiar with the layout. This will help to support a smooth login process on the workshop date.

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Organizer of DBT Skills: Interpersonal Effectiveness (Session #5)

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