$35

Dear Brain - I NEED Sleep!

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Beaumont Composite High School

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Refunds up to 7 days before event

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A good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression and stress. But truly restful and energizing sleep can be an elusive thing. This session helps participants learn ways they can address common sleep disturbance issues and create an atmosphere for deep, healing slumber, so they can wake up refreshed and ready to face whatever their day may bring.

Our therapist Kim Silvethorn, B.A./R.P.C./M.P.C.C. has worked for the past 29 years providing therapeutic supports for individuals and for families. Learn more about Kim's experience at www.tacitknows.com

Adults and teens are welcome to this community workshop. Space is limited to 25 participants.

The fee for this workshop can be covered through most Health Benefit Programs or subsidized if necessary. For more information about this or any other workshop offered by Tacit, please go to www.tacitknows.com or email us directly at counsellors@tacitknows.com

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Date and Time

Location

Beaumont Composite High School

Refund Policy

Refunds up to 7 days before event

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