$0 – $699

Deb Crowe's Self-Care Conference Nova Scotia

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Louis Millett Community Complex

9489 Commercial Street

New Minas, NS B4N 3E9


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Event description


Deb Crowe's Women's Self-Care Conference Nova Scotia

Our Sponsors:

Partial proceeds will be donated to:

We are very excited to have Executive Director Ginger MacPhee joining us for the day and also setting up a vendor table!


Come with your BFF! Mother-Daughter Duo, Co-Worker, Sister, Grandma, or your Aunt! Who do you feel needs some TLC and a little self-care? Take advantage of our Early Bird pricing of $99 until April 1, 2019!

Come in your favorite workout or yoga outfit and join us for a relaxing day of fun and true self-care! PLEASE BRING YOUR OWN YOGA MAT!

It can be said that self-care is an art. Living day-to-day with all of our responsibilities toward family, friends, and work can leave us torturing ourselves with feelings of fear, worry, stress, and even anger. So much energy is spent on managing and organizing all of this without a consistent and essential focus on the single most important person…YOU! It’s time to change the story, break the cycle, and immerse yourself in a fun and relaxing day of nourishment for your body, mind, and spirit.

Join Deb Crowe, Helen MacDonald, Sandra Snow, Erin Andersen, Mayor Sandra Snow, Sherri Lonar & Carrie Poyser for a day of learning, movement, a delicious, nutritious lunch (created and endorsed by Simply for Life), yoga, mindfulness, and some new strategies for work-life integration!

We are honored to have Rachel Bedingfield as our MC!

Here's what the day looks like!

9:00 am – 9:30 am - Registration/Coffee/Visit Vendors

9:30 am - 9:45 a.m. Opening Comments/Welcome - Rachel Bedingfield, MC

9:45 am - 10:00 a.m. Ginger MacPhee, Executive Director, Chrysalis House

10:00 am – 10:45 am – Speaker #1 Helen MacDonald - Motherhood Struggles - Where & How to Schedule Self-Care?

10:45 am - 11:15 am - Morning Break/Networking/Visit Vendors

11:15 am - 12:00 pm - Speaker #2 Sandra Snow - Self-Care Time & Being the Mayor!

12:00 pm - 12:45 pm - Speaker #3 Deb Crowe - Work-Life Integration - How does it all fit?

12:45 pm - 1:45 pm - Catered Lunch/Networking/Visit Vendors

1:45 pm - 2:30 pm - Speaker #4/5 Sherri Lonar & Carrie Poyser - The Importance Balance of Work & Family Life

2:30 pm - 3:00 pm - Afternoon Break/Networking/Visit Vendors

3:00 pm - 4:00 pm - Speaker #6 Erin Andersen - Living with MS, Yoga Flow & Mindfulness

4:00 pm - 4:15 pm - Closing Remarks (MC - Rachel Bedingfield/Deb Crowe)


There will be an estimated 100 women attending who will want to talk with representatives from companies and organizations about their products and services. Your company/organization is invited to be an exhibitor at our conference.

1. Michelle Ready - Monat Hair Products

2. Tanya Steadman - Arbonne

3. Noelle McGough - Monk and Nun - Home Office Decor &

4. Kennedy Sanford - Simply for Life

5. Sarah Casey - Travel Agent

6. Kim Young - Gold Tan & Reflexology

7. Carrie & Sherri - Exit Realty

8. Tammy - Brianna's Cafe Preserves

9. Ann Starkey - Motivational Signs

10. Cindy Harnish - Enve Hair Salon

11. Sherry Ward - Voxxlife

13. Dr. Kelti Warren - Chiropractor

14. Jill MacDonald - Epicure

15. Deb Crowe

16. The Landing Spa & Studio

For questions, please contact:

Thank you.

Deb Crowe, Conference Visionary

Helen MacDonald, Conference Host

(519) 878-5839



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Louis Millett Community Complex

9489 Commercial Street

New Minas, NS B4N 3E9


View Map

Refund Policy

No Refunds

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