Free

Multiple Dates

Deep Stretch Chair Yoga

Actions and Detail Panel

Free

Event Information

Share this event

Date and Time

Location

Location

Yoga Magnificat

302 Big Ferry Road

Miramichi, NB E1V 6K1

Canada

View Map

Event description
Hold long stretches to soothe aches and increase range of motion all seated or standing behind a chair!

About this Event

Getting a ticket for this class is only to confirm your attendance. There is NO charge for registering. HOWEVER, please note that class fees/punch pass will be due upon arrival.

This class is ALL about stretching and relaxation for increased range of motion and stress-relief. Unlike the Energizing Chair Yoga class, we do not perform strength or balance poses. Instead, we hold stretches longer in this class to help alleviate tight muscles and achy joints. There is an option at the end of class to try some poses on the floor and I will instruct students on the floor and on the chair simultaneously.

IMPORTANT NOTES:

  • Please keep in mind that when you RSVP, you are occupying a spot. If you can no longer attend, click on the "View and manage your order online" link in your Eventbrite e-ticket to cancel your order.
  • Masks are required when entering the building and setting up/moving around the studio. No masks are required during class.
  • Please arrive 10-15 minutes early to allow time for Covid-19 safe practices.

PLEASE BRING:

  • A yoga mat (We use it for standing postures behind the chair)
  • A yoga strap (A long tie or belt will do)
  • A yoga block (not necessary, but nice to have
Share with friends

Location

Yoga Magnificat

302 Big Ferry Road

Miramichi, NB E1V 6K1

Canada

View Map

Save This Event

Event Saved