$56

Multiple Dates

Deep Stretch/ Restorative Yoga

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Location

SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, Ontario N6C 4Y

Canada

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No Refunds

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ENJOY 4 WEEKLY SESSIONS OF DEEP STRETCH/ RESTORATIVE YOGA!

REGISTER FOR BATCHES OF 4 WEEKLY SESSIONS. PLEASE CHECK THE STARTING DAYES AVAILABLE.

Deep Stretch Yoga has been used for thousands of years to improve meditation practices. These yoga postures, when held for a longer duration, help us get in touch with the inner consciousness and manifest their benefits at the physical, mental and spiritual levels. This class shows the way towards gentle and prolonged stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. These exercises also stimulate, balance and energise the Marma points and Chakras. Deep-Stretch Yoga educates the connective tissues of the body to stretch and the mind to focus. The postures focus more on the back, hips, thighs and legs. Focus on these tissues has a better effect on stretching and exercising of the bone and joints areas of the body. This type of practice is beneficial to a wide variety of people, and, in fact everyone who wants to get deeper into the practice of Yoga. Some find holding poses for longer duration difficult. In faster changing sequence of postures, mainly the muscles in the body are stimulated,, encouraging strength and physical health. But, over time, if deep stretch is not practised, the muscles and the joints of the body become more susceptible to injury. As one ages, a lack of flexible joints in the body increases the risk of pain. So, deep stretch yoga, in fact, increases one’s ability to perform other forms of yoga by having better lubricated, flexible joints.

https://savy-international.com/yoga-classes/deep-stretch-yoga/

See you on the mat!

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Location

SAVY International Inc./ SAVY Healing Yoga Studio

190 Wortley Road

Suite LL-2 (Lower Level 2)

London, Ontario N6C 4Y

Canada

View Map

Refund Policy

No Refunds

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