$25

Deepening Mindfulness for Graduates ~ January 16, 2018

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Mindfulness for Health Studio

815 Somerville Terrace

Milton, ON L9T 5T9

Canada

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Refunds up to 7 days before event

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Hey Mindfulness for Health Graduates!

It's that time again. Sorry it has been a while since I've been able to offer a graduate class, my commitments were overflowing and I needed to maintain that work/life balance:) After the hustle and bustle of the holiday season, let's plan to practice mindfulness together. There's something different and very special about meditating in a group with like-minded people versus meditating at home.

How is your mindfulness practice going? Do you catch yourself thinking that you'd like to get back to your meditations or at least practice more in your day-to-day life so that you can think and act more mindfully, more of the time? Do you notice that you've reverted back to autopilot living - simply 'going through the motions' a lot of the time? If so, this message is for you and you're not alone. Come on out and practice in a supportive group setting in Angie's mindfulness studio. Unlike at home, here you'll be able to sit it for the whole practice period without getting up to do an email, to send a text or do house chores (unless you really want to :))

Don't despair if your practice isn't even close to where you'd like it to be. Don't even worry if it has been years since you last practiced. Seriously. Mindfulness is super forgiving...thank goodness!...no judgment...what's past is past...simply forgive, let go and gently get back on track. That's it, that's all. It can actually take quite some time (like years!) to deepen one's own personal mindfulness practice and practice regularly. If you feel like you need some self-care time, you'd like to get back on track or you're on track and are continuing to deepen your practice, this class is for you.

In addition to a 35 minute meditation, there will also be a teaching which builds upon an aspect of mindfulness from the 8-week course, a Q&R period and ending with a compassion practice.

Seating is limited to 13 people so please reserve your ticket if you'd like a spot.

Hope to see you there.

Warmly

Angie


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Date and Time

Location

Mindfulness for Health Studio

815 Somerville Terrace

Milton, ON L9T 5T9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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