Mindfulness for Health Graduates
Keeping the Practice Alive (or Reviving It :))
Happy New Year! What time of year is better to refresh, re-boot and re-energize? I'm looking forward to seeing you at the next Graduates' class. Not to worry if you can't even remember the last time you did a formal meditation. There's never, ever any judgment in this environment. Come as you are and deepen what is best within you. Regardless of whether things have been stressful or smooth, give yourself this gift of self-care.
We will follow our usual format:
- Meditation (35 minutes)
- Short Inquiry, Q & A
- Mindfulness Talk - Exploring Happiness & Resilience
- Short closing meditation
Hope to see you there. Spaces are limited so please reserve your spot in advance. If the cost is an issue and you'd like to attend, please contact me directly.
Occupational Therapist, Mindfulness Teacher, Specialty In Psychotherapy
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Mindfulness for Health
Mindfulness for Health offers a variety of group and individual Mindfulness Training programs to enhance health, wellness and overall functioning