$11.62 – $43.45

DEFY's 2nd Annual Virtual 5k/10K Race

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Join us for Defy's 2nd Virtual 5k/10k Race on Saturday, June 5th, 2021

About this event

We are excited you are joining our community of runners for this great cause.

We have two registration options this year for you to choose.

  1. The first registration option includes a custom branded Dri-Fit Race T-shirt. The remainder of the proceeds will be donated to "Up and Running Guelph." They are a local not-for-profit organization that focuses on friendly and supportive running and walking programs for women looking to improve their mental well-being.
  2. The second registration option does not include a branded Dri-Fit Race T Shirt, and will just be a donation fee of $10 to "Up and Running Guelph."

Once registered, you will receive a link and gain access to a WEALTH of information with our weekly 45-minute workshops with local professionals. They kick off Thursday evenings at 7 pm starting on April 22nd:

  • April 22nd - Building a Training Program - hosted by Physiotherapist Julie Brandon
  • April 29th - Latest Footwear Trends- hosted by Jacob @The Running Works
  • May 6th - Postpartum Return to Run - hosted by Pelvic Floor Physiotherapist Jenny Telfer-Crum
  • May 13th - Strength Training for Runners - hosted by Physiotherapist Jared Lando
  • May 20th - Proper Fuelling and Nutrition for Runners - hosted by Registered Dietitian Cara Kasdorf
  • May 27th - Mobility Work for Runners - hosted by Registered Massage Therapist Andrew Lefler
  • June 3rd - Mental Performance in Runners - hosted by Mental Performance Coach, Sarah McGrath McKinley, MSW

There will be time allotted at the end of each workshop for Q&A!

We have some amazing prizes for the first and second place winners in each category;

1st Place Winners: $50 gift-card and goodie basket from Thatcher Farms Butcher Shop, Bakery & Farm Market, and a complimentary 60-minute massage at Defy Sports Performance each!

2nd Place Winners: $25 gift-card to Earth to Table Bread Bar with a copy of their restaurant's Cookbook each!

When submitting your results you will need a smartwatch, fitness tracker (or running app) - this will allow us to make sure participants completed the race fairly since it is not held in person. Some well-known devices are:

  • Apple Watch
  • Fitbit
  • Garmin
  • Polar
  • Strava
  • MyRun

Once you have completed the 5k or 10k Race, you will upload a picture of your finished time and distance to hope@defysportsperformance.com by 10pm (EST) on Saturday, June 5th, 2021 to qualify for our prizes.

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Date and time

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Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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