Demystifying Mental Health

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5450 Canotek Road unit 71

5450 Canotek Rd unit

#71

Ottawa, ON K1J 9G2

Canada

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Event description
A unique experience exploring the mind-body connection

About this Event

During this event we will explore the mind and body connection through two activities. The first activity will be a 15 minutes full body bootcamp to prepare your mind and your body and the last five minutes will be spare to stretch and relax.

The second activity is a talk hosted by Coach Kareen Aristine, certified Behavior Consultant with 20 years’ experience in counselling. Coach Kareen will share her personal experience with mental health issues, discussing her depressive episode in 1994 and again in 2008 after being diagnosed with mental illness. Coach Kareen has since then devoted and deepened her knowledge around mental health and started educating and helping others, especially women through tools and resources she has learned across her life journey.

The session will also include a Q&A activity and snacks! Bring your friends and RSVP!

We will be accepting donations in memories of our dear friend Elabeh Abdillahi.

Date and Time

Location

5450 Canotek Road unit 71

5450 Canotek Rd unit

#71

Ottawa, ON K1J 9G2

Canada

View Map

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