$30

Depression and Seasonal Affective Disorder (SAD)

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Bain Co-op Community Centre

100 Bain Avenue

Toronto, Ontario M4K 1E8

Canada

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Participants will Learn:

What is Depression and SAD? - How to survive the long winter - Dietary Solutions - Natural Supplements

Improve your Mood through:

  • Lifestyle changes

  • Gentle movement

  • Breathing techniques

  • Changing Thought Patterns

  • Building Personal Resilience


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Date and Time

Location

Bain Co-op Community Centre

100 Bain Avenue

Toronto, Ontario M4K 1E8

Canada

View Map

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