$225 – $295

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Brentwood Bay Resort & Spa

849 Verdier Avenue

Brentwood Bay, BC V8M 1C5


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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description


Are you a busy woman with a full life who somehow finds that your own needs always seem to take a back-seat to your many other commitments?

How would it feel to take a full day, just for yourself in a beautiful and relaxing setting with an intimate group of like-minded women, to explore to possibility of making self-care more of a priority?

What if you could understand the benefits and justify making time for self-care in your hectic schedule and feel OK about doing this?

Sue Maitland PCC is a professional coach who has helped hundreds of women understand the benefits both for themselves and others, of integrating self-care into their lives through her mini-self-care retreats.

Now Sue is partnering with Clinical Counsellor Renu Bawa RCH at the Wellness Centre at the Brentwood Bay Resort, to bring you a full-day experience, dedicated to helping you embrace self-care and craft an individual self-care plan that works for you and supports you living a healthier and happier life.

Indulge yourself in this full-day women’s workshop including refreshments throughout the day and a delicious buffet lunch and leave feeling relaxed, inspired and motivated to make self-care an integral part of your life.

What You Can Expect:

In a safe and supportive environment, Sue and Renu will lead you through an interactive experience which will provide you with the following:

  • An understanding of what self-care is and why it is so important for you and others in your life for your happiness and for preventative health and wellness

  • An exploration of the barriers that can stop us and breakthrough strategies to help remove those barriers

  • A process to help you increase and fully embrace your sense of self-worth

  • An exploration of the many ways in which you can practice self-care

  • A framework to design your own personalized and achievable self-care plan

  • A guided meditation to help you experience your life with self-care integrated into it

  • Tools and techniques to support you to follow through on your plan

  • An accountability check-in call after the workshop to help you stay on track

The Schedule for Your One-Day Workshop:

9:00 Registration

9:30 Welcome & Introductions

10:00 What is Self-Care & Why It’s So Important

10:30 Barriers to Self-Care

11:00 BREAK

11:20 Breaking Through the Barriers

12:20 LUNCH

1:20 Embracing Your Self-Worth

2:20 Masterminding Ideas for Self-Care

2:50 BREAK

3:10 Designing Your Self-Care Plan

3:30 Guided Meditation

3:45 Your Self-Accountability Strategy

4:00 Wrap-Up

4:30 Post-Event Mingle (*) Join Sue, Renu and other participants to relax and reflect on your discoveries over nibbles and drinks

(*) Please note that this activity is purely optional and payment for any food or beverages consumed are the responsibility of individual workshop participants

Getting Here

Brentwood Bay Resort is situated at 849 Verdier Avenue, Brentwood Bay, on Vancouver Island, just a 30-minute drive from downtown Victoria and a 20-minute drive from the Schwartz Bay Ferry Terminal and parking for workshop guests is free. Victoria airport is also just a quick 20-minute taxi ride away. Our registration time allows for guests from Vancouver to take the 7am ferry from Tsawwassen and then stay overnight at the resort or if they prefer, comfortably catch the 7pm ferry home on the day of the retreat. For info and availability of special pricing on resort stays and spa treatments, please contact Renu at Renu@BrentwoodBayResort.com.

Your Investment

Sue and Renu want to make this potentially life-changing day of self-care accessible to you. Your investment in yourself, including beverages throughout the day, the buffet lunch, all workshop materials and your accountability check-in call after the workshop is only $295.

If you know RIGHT NOW that you’re ready to make this investment in yourself and register for Early Bird Pricing on or before May 20, 2018, you’ll save $70 and pay only $225 + taxes and fees.

We really hope you’ll choose to join us

Sue & Renu

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Date and Time


Brentwood Bay Resort & Spa

849 Verdier Avenue

Brentwood Bay, BC V8M 1C5


View Map

Refund Policy

Refunds up to 7 days before event

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