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Developing Heart with Conscious Movement

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Kaslo BC

5278 Amundsen Road

Nelson, BC V0G 1M0

Canada

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Build confidence, express yourself fully and create presence by transforming the way you think and feel in your body. If you’re striving to rekindle a lost sense of physical vibrancy, develop a healthy relationship with your body or recover from injury or trauma, this immersive experience helps you find a renewed appreciation and joyful love for your physical self.

Inspired by a 30-year-long relationship with ballet and a powerful desire to help you find love, joy and pleasure in your physical self, Meredith Kalaman has designed a freeing, 3-day (4-night) experience that lifts you out of your busy mind, and brings awareness back into your body.

What are we capable of – physically, creatively and in the world – when we show gratitude to our beautiful physical form that carries us through life?

Adopting a kinesthetic learning approach, Meredith guides you through a series of embodiment, reflection and visualisation exercises, while also creating a supportive group environment that invites you to collaborate, learn and share.

Move past the limiting parameters of your logical mind to embrace possibilities, wonder, creativity and pure pleasure in both your mind and body.

Destination:

The Sentinel Retreat Center, located along the peaceful shores of Kootenay Lake, this magical, meditative backdrop will take you far away from the fast-paced rush of everyday life. Get the most out of your experience within an inspirational, invigorating and rejuvenating environment.

Open your mind and body with transformative movement

Cost: $1000

This is an all-inclusive fee with meals and shared accommodation included. Travelling costs or extra services, such as massages or acupuncture therapy, are charged separately.

To Register for this program click here.

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Location

Kaslo BC

5278 Amundsen Road

Nelson, BC V0G 1M0

Canada

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