$29 – $199

DITCH THE DECEMBER DIET :: mindful + seasonal eating tips for the holidays

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Wholistic Health YYC

The Village

4039 Brentwood Road Northwest

Calgary, AB T2L 1L1

Canada

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Refunds up to 7 days before event

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Did you know the diet/weightloss industry is a $20 billion industry (between diet books, diet drugs & weight loss surgeries)?! This December, save your $$ & boost your mental & physical health by learning how to bring mindfulness to your plate.

Join Wholistic Health YYC & Local Health Practitioners & Researchers for The Fall & Winter Workshop Series, which includes this course, DITCH THE DECEMBER DIET! Because the well researched benefits of mindfulness can extend to you in your daily life if you harness & practice mindful eating.

In this session, we'll focus on mindful & nourishing eating practices for the holiday & resolution season!

Why this session is for you:

  • You'll learn how to balance eating for nourishment with eating for pleasure.
  • You'll learn about the research into how adopting mindful eating instead of the latest fad diet benefits both mental & physical health.
  • You'll learn how to be mindful & reframe your internal dialogue around food & body image.
  • You'll learn how to pay attention to natural hunger & fullness signals.
  • You'll walk away with a cheat sheet of easy mindful eating activities to do solo or in groups during snacks, meals, holiday parties, & family gatherings.
  • Build a mindful eating practice plan in the workshop that attends to your intentions & lifestyle.
  • You'll get to taste & learn how to prepare seasonal foods that are comforting & are supportive of gut + brain health (including a warm bone broth beverage dubbed "christmas dinner elixir" & "raw ginger snaps", along with other savoury bites & sips).

This session is presented by a psychologist and a pharmacologist.



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Date and Time

Location

Wholistic Health YYC

The Village

4039 Brentwood Road Northwest

Calgary, AB T2L 1L1

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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