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DITCH THE RESOLUTION DIET :: building a mindful eating for the new year

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Wholistic Health YYC

The Village

4039 Brentwood Road NW

Calgary, AB T3C 0Z8

Canada

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Refunds up to 30 days before event

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New Year, new diet.

WAIT! Don't grab onto the next fad diet as you build your intentions for the new year. The diet/weightloss industru is a $20 billion industry which banks on you making this mindless choice.

So instead, this January, save your $$ & boost your mental & physical health by learning how to bring mindfulness to your plate.

Join Wholistic Health YYC & Local Health Practitioners & Researchers for The Fall & Winter Workshop Series, which includes this course, DITCH THE RESOLUTION DIET WITH MINDFUL EATING! Because the well researched benefits of mindfulness can extend to you in your daily life if you harness & practice mindful eating.

In this session, we'll focus on mindful & nourishing eating practices for the holiday & resolution season!

Why this session is for you:

  • You'll learn about the research into how adopting mindful eating instead of the latest fad diet benefits both mental & physical health.

  • You'll create your own custom mindful morning ritual to fit your lifestyle, eating habits, & nutritional needs. This is a strategy to help you start the day, & thus the year, on the right (mindful) foot!

  • You'll learn how to balance eating for nourishment with eating for pleasure.

  • You'll learn how to be mindful & reframe your internal dialogue around food & body image.

  • You'll learn how to pay attention to natural hunger & fullness signals.

  • You'll get to taste & learn how to prepare foods & beverages that are supportive of gut + brain health.



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Date and Time

Location

Wholistic Health YYC

The Village

4039 Brentwood Road NW

Calgary, AB T3C 0Z8

Canada

View Map

Refund Policy

Refunds up to 30 days before event

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