$50

DIY Kombucha Workshop

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Location

RedLeaf Fitness & CrossFit

662 Caledonia Road

Toronto, ON M6E 4V8

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

What is Kombucha?

Kombucha is a naturally carbonated fermented cold tea rich in probiotics, healthy organic acids, electrolytes and polyphenols. It has a refreshing tart and subtly sweet flavor that can be consumed throughout the day to support healthy, balanced gut flora and digestion.

Itinerary

We will begin the workshop with an overview of the scientific benefits of Kombucha and probiotics on gut health and overall wellbeing.

Then, jump into a flight of tastings to sample kombuchas made from 3 different tea leaves.

Participants will then follow along in a step-by-step instruction of setting up your first home-brew. You will also get all of Keren’s secrets to flavouring kombucha without added sugar and artificial flavours.

Leave the workshop with your own SCOBY to get started right away at home!


About your host:

Keren Chen - Nutritionist, B.A.Sc.

Since experiencing firsthand the transformative benefits of incorporating homemade kombucha as a part of her diet 2 years ago, Keren has been teaching kombucha workshops across the city to help first time brewers successfully set up their own home brew.

In addition to teaching group workshops, Keren also offers one-on-one nutrition coaching services that have helped her clients find success in fat loss, improved energy, and getting stronger in the gym.


Learn more about Keren at www.kerenchen.ca

She can be reached at hello@kerenchen.ca via email.

Her Facebook page is www.facebook.com/kerenchennutrition

Follow her on Instagram @kombucha.mami


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Date and Time

Location

RedLeaf Fitness & CrossFit

662 Caledonia Road

Toronto, ON M6E 4V8

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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